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This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It’s the most effective plan at burning off that belly fat and getting yourself fit and healthy.
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Duration : 0:4:14
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 2
Instructions
The Fat Burning Workout
Jumping Jacks x 30
Swing Push Ups x 10
Twisting Walking Lunges x 10 each side
Bear Crawl x 30 sec
Perform 3-4 rounds of this circuit
Perform 3 x per week
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Duration : 0:2:0
Get the secret to toning your abs and blasting belley fat. Find out how to get the full workout including exercise descriptions for free that you can download and take with you anywhere.
Duration : 0:1:41
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