Comments for How to Lose Belly Fat http://www.howto-losebellyfat.org The Best Ways to Lose Belly Fat and Get a Flat Stomach Thu, 11 Mar 2010 06:44:25 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on The Best Way to Burn Stomach Fat by Brian F http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat/comment-page-1#comment-3745 Brian F Sun, 11 Oct 2009 18:20:59 +0000 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat#comment-3745 You don't need a treadmill, just go outside and run. Interval training is best for burning fat. Meaning sprint for 1 minute and then jog for 20 seconds and keep repeating and eventually increasing to longer sprints. Interval cardio is agreat way to burn fat. Of course you are going to have to include a healthy diet plan. You must burn more calories then you eat in a day. <br><b>References : </b><br>http://www.LoseMyStomach.com http://ezinearticles.com/?Top-5-Ways-to-Lose-Stomach-Weight&id=1645350 You don’t need a treadmill, just go outside and run. Interval training is best for burning fat. Meaning sprint for 1 minute and then jog for 20 seconds and keep repeating and eventually increasing to longer sprints. Interval cardio is agreat way to burn fat. Of course you are going to have to include a healthy diet plan. You must burn more calories then you eat in a day.
References :
http://www.LoseMyStomach.com
http://ezinearticles.com/?Top-5-Ways-to-Lose-Stomach-Weight&id=1645350

]]> Comment on The Best Way to Burn Stomach Fat by 2Deano http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat/comment-page-1#comment-3744 2Deano Sun, 11 Oct 2009 18:18:59 +0000 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat#comment-3744 It's true that you can't 'spot reduce' fat, so the best thing to do is aerobic exercise combined with a weight training program. Suitable exercises include: cycling, swimming, jogging, running, squash, brisk walking. Do this for 30-45 minutes per session sustained. Add a weight training program into the equation.. do bench press, situps, squats, dumbell row, chinups. Keep doing it and you will see results. You can also read about ways to burn off fat at => http://www.burnfatreports.com <br><b>References : </b><br> It’s true that you can’t ’spot reduce’ fat, so the best thing to do is aerobic exercise combined with a weight training program.

Suitable exercises include: cycling, swimming, jogging, running, squash, brisk walking. Do this for 30-45 minutes per session sustained. Add a weight training program into the equation.. do bench press, situps, squats, dumbell row, chinups.

Keep doing it and you will see results.

You can also read about ways to burn off fat at => http://www.burnfatreports.com

References :

]]> Comment on The Best Way to Burn Stomach Fat by ballbat20 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat/comment-page-1#comment-3743 ballbat20 Sun, 11 Oct 2009 18:16:59 +0000 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat#comment-3743 The above answer is true, you can't target areas. You have to get active and possibly change your diet up. A good place to search for info is here, http://mjourney.mikegeary1.hop.clickbank.net/. Everything you need can be found there. There's quite a science when it comes to losing weight and the answer isn't always a quick and simple one. Stay consistent!<br><b>References : </b><br>Personal Trainer Sports and Fitness Management Technology graduate The above answer is true, you can’t target areas. You have to get active and possibly change your diet up. A good place to search for info is here, http://mjourney.mikegeary1.hop.clickbank.net/. Everything you need can be found there. There’s quite a science when it comes to losing weight and the answer isn’t always a quick and simple one. Stay consistent!
References :
Personal Trainer
Sports and Fitness Management Technology graduate

]]> Comment on The Best Way to Burn Stomach Fat by big bill http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat/comment-page-1#comment-3742 big bill Sun, 11 Oct 2009 18:14:59 +0000 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat#comment-3742 u cant isolate areas, just get off that couch and jump on the treadmill<br><b>References : </b><br> u cant isolate areas, just get off that couch and jump on the treadmill
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]]> Comment on How to Lose Thigh and Belly Fat by Saiyuki_Anyone? http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-thigh-and-belly-fat/comment-page-1#comment-3740 Saiyuki_Anyone? Sun, 11 Oct 2009 18:14:59 +0000 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-thigh-and-belly-fat#comment-3740 Incline training for 60 mintues twice a day for 6 days a week helped me tremendously. On your treadmill, set the incline at the highest and go at it slow until you build up your endurance. Drinking water will help you and not tea (I drink about 5 liters of water every day),<br><b>References : </b><br> Incline training for 60 mintues twice a day for 6 days a week helped me tremendously. On your treadmill, set the incline at the highest and go at it slow until you build up your endurance.

Drinking water will help you and not tea (I drink about 5 liters of water every day),
References :

]]> Comment on The Best Way to Burn Stomach Fat by Will K http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat/comment-page-1#comment-3741 Will K Sun, 11 Oct 2009 13:12:04 +0000 http://www.howto-losebellyfat.org/lose-stomach-fat/the-best-way-to-burn-stomach-fat#comment-3741 <b>what is the best way to burn or lose stomach fat?</b><br>what is the best way to lose or burn stomach fat and man boobs i want the best not the fastest the best way to burn stomach and man boobs i don't really have man boobs but there a little puffy and i would like to know how to burn or lose stomach fat and man boobs thanks to all who answer. i dont have treadmill and i do eat very healthy what is the best way to burn or lose stomach fat?
what is the best way to lose or burn stomach fat and man boobs i want the best not the fastest the best way to burn stomach and man boobs i don’t really have man boobs but there a little puffy and i would like to know how to burn or lose stomach fat and man boobs thanks to all who answer.
i dont have treadmill and i do eat very healthy

]]> Comment on How to Lose Thigh and Belly Fat by Lily P http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-thigh-and-belly-fat/comment-page-1#comment-3739 Lily P Sun, 11 Oct 2009 13:12:00 +0000 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-thigh-and-belly-fat#comment-3739 <b>work out tips to do everyday to lose thigh and belly fat? drinking greens tea help?</b><br>I am 14 and like 145 pounds. kinda heavy and i wanna lose it before school starts. I eat lot of fiber a protein and what are so workout tips to do every day to lose belly and thigh wait? Also does drinking plain green tea really help loose weight? besides running because i cant run work out tips to do everyday to lose thigh and belly fat? drinking greens tea help?
I am 14 and like 145 pounds. kinda heavy and i wanna lose it before school starts. I eat lot of fiber a protein and what are so workout tips to do every day to lose belly and thigh wait? Also does drinking plain green tea really help loose weight?
besides running because i cant run

]]> Comment on How to Lose Belly Fat by Precious http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18/comment-page-1#comment-3734 Precious Sat, 10 Oct 2009 16:31:59 +0000 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18#comment-3734 How To Get Rid Of Stomach Fat In 7 Easy Steps Follow these easy steps to a slimmer tummy (and you) in weeks! Work out your metabolism type. To do this, answer the following questions: - How do you feel after eating a large meal? Tired, hungry, what? - What foods do you crave? - How do you gain weight? - Do you eat breakfast? - Are you hungry all the time? You are a Type 1 if: * You feel hungry after eating, normally just 10 minutes later * You crave salty or fatty foods between meals * You gain weight easily, no matter what you eat * You eat breakfast * You are hungry constantly You are a Type 2 if: * You feel tired and heavy after a large meal * You crave sweets between meals * You gain weight when you eat too many fats or sweets * You don’t eat breakfast * You are not hungry after eating The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just J. Be aware of your metabolism type when you are eating and look for obvious things that “help" you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut" these out, reduce your intake. Whatever you do, make a start. Type 1 – eat more good proteins and good fats and Type 2 eat more complex carbohydrates. This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat Please read whole article at http://www.medicalfactsandfallacy.bravehost.com/stomach_fat.html<br><b>References : </b><br> How To Get Rid Of Stomach Fat In 7 Easy Steps

Follow these easy steps to a slimmer tummy (and you) in weeks!

Work out your metabolism type. To do this, answer the following questions:

- How do you feel after eating a large meal? Tired, hungry, what?
- What foods do you crave?
- How do you gain weight?
- Do you eat breakfast?
- Are you hungry all the time?

You are a Type 1 if:

* You feel hungry after eating, normally just 10 minutes later
* You crave salty or fatty foods between meals
* You gain weight easily, no matter what you eat
* You eat breakfast
* You are hungry constantly

You are a Type 2 if:

* You feel tired and heavy after a large meal
* You crave sweets between meals
* You gain weight when you eat too many fats or sweets
* You don’t eat breakfast
* You are not hungry after eating

The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just J.

Be aware of your metabolism type when you are eating and look for obvious things that “help" you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut" these out, reduce your intake. Whatever you do, make a start.

Type 1 – eat more good proteins and good fats and Type 2 eat more complex carbohydrates. This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat

Please read whole article at http://www.medicalfactsandfallacy.bravehost.com/stomach_fat.html
References :

]]> Comment on How to Lose Belly Fat by Precious http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18/comment-page-1#comment-3726 Precious Sat, 10 Oct 2009 16:31:59 +0000 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18#comment-3726 How To Get Rid Of Stomach Fat In 7 Easy Steps Follow these easy steps to a slimmer tummy (and you) in weeks! Work out your metabolism type. To do this, answer the following questions: - How do you feel after eating a large meal? Tired, hungry, what? - What foods do you crave? - How do you gain weight? - Do you eat breakfast? - Are you hungry all the time? You are a Type 1 if: * You feel hungry after eating, normally just 10 minutes later * You crave salty or fatty foods between meals * You gain weight easily, no matter what you eat * You eat breakfast * You are hungry constantly You are a Type 2 if: * You feel tired and heavy after a large meal * You crave sweets between meals * You gain weight when you eat too many fats or sweets * You don’t eat breakfast * You are not hungry after eating The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just J. Be aware of your metabolism type when you are eating and look for obvious things that “help" you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut" these out, reduce your intake. Whatever you do, make a start. Type 1 – eat more good proteins and good fats and Type 2 eat more complex carbohydrates. This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat Please read whole article at http://www.medicalfactsandfallacy.bravehost.com/stomach_fat.html<br><b>References : </b><br> How To Get Rid Of Stomach Fat In 7 Easy Steps

Follow these easy steps to a slimmer tummy (and you) in weeks!

Work out your metabolism type. To do this, answer the following questions:

- How do you feel after eating a large meal? Tired, hungry, what?
- What foods do you crave?
- How do you gain weight?
- Do you eat breakfast?
- Are you hungry all the time?

You are a Type 1 if:

* You feel hungry after eating, normally just 10 minutes later
* You crave salty or fatty foods between meals
* You gain weight easily, no matter what you eat
* You eat breakfast
* You are hungry constantly

You are a Type 2 if:

* You feel tired and heavy after a large meal
* You crave sweets between meals
* You gain weight when you eat too many fats or sweets
* You don’t eat breakfast
* You are not hungry after eating

The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just J.

Be aware of your metabolism type when you are eating and look for obvious things that “help" you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut" these out, reduce your intake. Whatever you do, make a start.

Type 1 – eat more good proteins and good fats and Type 2 eat more complex carbohydrates. This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat

Please read whole article at http://www.medicalfactsandfallacy.bravehost.com/stomach_fat.html
References :

]]> Comment on How to Lose Belly Fat by americangurl_28 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18/comment-page-1#comment-3733 americangurl_28 Sat, 10 Oct 2009 16:29:59 +0000 http://www.howto-losebellyfat.org/belly-fat-loss/how-to-lose-belly-fat-18#comment-3733 Sit ups are the best way to loose belly fat & firm your belly.<br><b>References : </b><br> Sit ups are the best way to loose belly fat & firm your belly.
References :

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